NEWS • Lucas Lepri Brazilian Jiu Jitsu

Athlete of the Month: Grand Slam Champion Tayne Porfirio

Our athlete of the month is a 2 time World IBJJF Champion, 2 time Pan American Champion, 2 time European Champion and 2 time Brazilian IBJJF Champion, and none other than Tayne Porfirio!  With titles such as these she needs little introduction and we are very happy to get a little more personal with this inspirational athlete!

Tayane hails from Rio de Janeiro, Brazil and trains under Gigi Paiva on team Alliance.  Not only is she amongst the most talented black belts, she has earned her prestigious titles at a mere 22 years old!  We wanted to know more about his young champion and her story.  How does she feel about all of her titles, and what inspired her to begin training in the first place?  Tayane answered humbly that looking back now she sees a story that she never thought that she would be a part of.  She began training jiu jitsu because her sister was already training and she wanted to lose weight.  Little did she know that soon her reasons would become less and less about the weight and more about learning respect, love and more about herself through great experiences.

Tayane is very active on social media and finds herself taking a stand on several controversial issues.  She is a very passionate advocate for women’s rights in competitive jiu jitsu.  She recognizes a stark contrast in the amount of women who train as opposed to those who compete.  She believes that the lack of women competing has a direct correlation with the lack of women’s rights in the sport.  She is trying to fight this buy activley encouraging all women to lose their fear of competing and show that women are just as capable as high level competition as men are.

Recently Tayane was announced by IBJJF as the top ranked black belt female for the 2017 competitive season.  This came as no surprise to fans of jiu jitsu as they watched Tayane dominate at prestigious competitions.  Her unblemished season included double gold at Europeans, Pan Ams, Worlds, and Brazilian as well as the Gracie Pro this past month.  A remarkable feat to accomplish and a dream of many athletes.  We asked her about her training and what she does to get ready for those big tournaments.  Tayane said she pushed forward with a focused mindset.  She said she even pushed herself too much between the tournaments, not stopping from Europeans until Worlds.  That her hard work and mindset definitely paid off.

Because she is such a strong advocate for women we asked her about some of her favorite new black belts fighting alongside her.  She mentioned some of her favorites are Talita Alencar (Alliance), Bianca Basilio (Almeida BJJ), Nathiely de Jesus (PSLPB), Jessica Flowers (Gracie Barra), Ana Carolina Vieira and Thamires Aquino (GFTeam) and Nivia Moura (Ribeiro BJJ).  She says that all of these women are extremely talented but that there also a lot more women out there that deserve to be recognized as an important part of the growing women’s jiu jitsu competitive scene.

 Tayane is an inspiration for many women in the jiu jitsu community.  For those hoping and working to follow in Tayane’s footsteps she leaves this encouraging message, “Don’t give up on your dreams.  It may be a hard path to follow but giving up will cost more in the long run.  Chase what you want and see it as a possible thing to achieve, leave it up to God to make up for the rest”.      

By: Priscilla Nobre

Do you feel too burned out after a long work day to effectively train BJJ?

This seems to be a common issue for those that go to work during the day and then the gym to train after.  We live in a busy and stressful world.  Everyone tries to accomplish so many things at the same time.  It is normal to be tired and drained before you even arrive at the gym.  Please don’t let this be the reason you decide to skip training for the day!

Whether you are a veteran jiu jitsu practitioner or a newbie, you know how beneficial the sport is in your life, or you wouldn’t be doing it!  Even though you may have had a stressful day, once you step on those mats it all magically disappears for the hour or two you are there.  Rather than worry about finances you are now worrying about surviving the dreaded Bow and Arrow Choke.  Instead of feeling down about life circumstances you are now feeling pumped that the guard pass you’ve been working finally worked!

One helpful tip when you are feeling down and have no energy to train is to think about your training partners and the sacrifices that they have to make to be there training by your side.  There are those with little kids, who have to haul them to the gym to be able to train.  There are students that do not live close to a gym and have to drive many miles to train.  There are people with difficult work schedules and full time students that still manage to find time to make it class.  Use your fellow training partners as examples and as inspiration to help you find more motivation to train.

Another thing you can do for self motivation is to think about where you want to see yourself in your jiu jitsu journey five years from now.  Maybe you want to be more active in competition or a have a shiny new belt around your waist?  Do you see yourself in better shape or maybe see that your friendships and gym family has multiplied?  What experiences will you be able to share with the new white belts in five years?  This thought process can be a powerful motivation factor.  You cannot create this moments by skipping out on training!

Make your busy life a little easier by being prepared for your training week.  Set a goal of many classes that you will attend and stick to it!  Have your gym bag prepared and ready to go in your car so you don’t find yourself scrambling to make it on time.  Pack a healthy lunch and snacks to fuel your body properly throughout the day.  Drink plenty of water and if you need a little boost, some tea or coffee.  If you are the competitive type, make a list of upcoming competitions and sign up!  Let your instructor know your goals.  He is there to help and he will definitely notice if you are missing classes before the big day!

Finally, remember why you started your jiu jitsu journey in the first place.  Remember the excitement you felt and why you kept coming back.  The gym is a place to have fun and let go of the daily life stressors.  Enjoy your journey and keep pushing forward.  The end result will be priceless.

We want to know!  What are YOUR tips for being consistent and full of energy before class?

By: Priscilla Nobre

Reaching the podium: The Trajectory of Lucas Lepri and his Team in the IBJJF World 2017

After an amazing performance at the Pan American Championship in March this year, the time had come for our head coach to defend his World Championship title in the lightweight division once more which was not an easy task. When looking at the brackets in his category, it was evident that it would be a war from the start. Regardless of the challenge, there was no doubt the preparation and drive Lucas Lepri had for this event. Consequently, his actions held true to his game plan; with a fierce game rarely seen, Lucas presented us with one of his best performances of all time: effective passes, beautiful sweeps, flawless transitions, relentless submissions, and world class take-downs. 

If there is one major goal in the sport of Jiu-jitsu, it is to become World Champion. An even harder feat is to not only win the title but to remain a champion once at the top. After winning his fourth IBJJF World Championship title, Lucas entered the IBJJF’s Hall of Fame.

The Hall of Fame selection is made up of a select group of athletes who have accomplished the prestigious honor of winning at least four World Championships in the IBJJF organization, which is known to be the biggest and most legitimate organization in Jiu-jitsu competition.

If that isn’t impressive enough, Lucas, once again, not only won another big tournament but did so without a single point scored against him. The same thing happened in the 2016 Worlds and 2017 Pan Ams. Lucas did so with complete support from his students, friends, and family. This is what the Lucas legacy is all about: hard work, preservance, commitment, teamwork, and family.

The Alliance team left their stamp this year at Worlds. Along the light weight title with Lucas Lepri, rooster weight Bruno Malfacine won his 9th World Championship, and Rubens Charles “Cobrinha” conquered his 5th World Title, and Nicolas Meregalli had an outstanding performance as a fresh Alliance black belt, winning the title of the heavy weights, and Tayane Porfirio also confirmed herself as the favorite between the women by being the owner of open division and super heavy weight.

The 2017 World Championships left us with so many good stories; the victories will be remembered; and the defeats will teach us to be humble and not ashamed of trying again and again. We all know that we walk together as a team, and this is just the beginning. By looking at Lucas as an example, we can follow our dreams and keep working hard. Anything is possible!

By: Priscilla Nobre

World’s Camp 2017: Lucas Lepri Leading By Example

After two grueling weeks of training the IBJJF World Jiu Jitsu training Camp at Lepri Brazilian Jiu Jitstu HQ has commenced.  Camp is a unique training experience and something everyone participating in this sport should experience.  While training in Camp, we are not just learning and perfecting technique and strengthening our bodies, we are conditioning our minds and learning more about ourselves.

Guided by Master Lucas Lepri, we were encouraged to try our best, repeating different positions until they become our natural and instinctual movements.  We completed several rounds of training with our teammates often doubting that we could make it to the end of that round, or the next one….or the next one  It was inspiring for all of us to look around and see that even though we were all reaching the point of exhaustion, no one was giving up.  We were in this together.  Following in the footsteps of our Master, whose hard work and dedication to the sport is an inspiration for all us.  He trained exhausted alongside all of us, being attentive to our hard work and showing us that yes we can do this and yes, it will be worth it.

When the physical pains turned into mental pains and were threatening to overtake us, Lucas was there to support us.  He showed us the way to be strong and how to train with a purpose.  Teaching us to know when the proper time to push was and the times to preserve our energy.  Even in the midst of intense training we learned to watch for our mistakes, and learn from them.  Not only was he giving us a physical game, but a mental one as well.  Teaching by example on how to remain positive and not letting negative thoughts control our emotions.  Teaching us how to remain focused and have willpower but at the same time being compassionate and understanding with our teammates.  Asking for help and helping each other out with technique or competition advice created an unshakeable team bond.

One of the benefits of training at Camp is the opportunity to learn from previous World Champions from all over the world.  Knowing that they have been through this journey and succeeded gives us hope and determination.  Being able to turn to them for advice and help is a great honor.  Tarsis Humphrey and Bernardo Faria were a great asset to our training camp.  Lending us support and technique and setting a great example of hard work and dedication.  In addition to Tarsis and Bernardo, several athletes of different belt ranks came from different parts of the country to make Lepri BJJ HQ their home for two weeks.

The visit of the FloGrappling crew was a highlight of this Camp as they came to document our preparation for Worlds.  It was an honor to be amongst the chosen academies by Flograpping, as they are doing great things by popularizing the sport of jiu jitsu.  Make sure to check out the links at the bottom of the article to see the photos and videos published by Flograppling!

After a strenuous two weeks of morning and evening training sessions, strength and conditioning and mental preparation, the Lucas Lepri team is ready to take their stand at the World Championship.  Armed with gratitude for this opportunity as well as the certainty that we have trained our best, we are ready battle!  Make sure to follow along and support the team June 1-4 as a new chapter in jiu jistu history is written.

By: Priscila Nobre

Pictures by: Chase Smith / FloGrappling

 

FloGrappling links during their visit at Lepri BJJ HQ:

http://www.flograppling.com/article/56404-road-to-worlds-off-the-cuff-with-lucas-lepri-a-live-q-a#.WSxpUTYXn0s

http://www.flograppling.com/video/1201031-lucas-lepri-teaches-fundamentals-jiujitsu-class#.WSxpaDYXn0s

http://www.flograppling.com/people/21761-lucas-lepri

http://www.flograppling.com/video/1206431-lucas-lepri-talks-worlds-2017

http://www.flograppling.com/article/56446-road-to-worlds-inside-look-at-lucas-lepri-s-competition-team-training#.WSxpojYXn0s

http://www.flograppling.com/video/1206401-lucas-lepri-spider-guard-sweep

http://www.flograppling.com/video/1206419-lucas-lepri-discusses-lost-motivation#.WSxpyTYXn0s

http://www.flograppling.com/article/56453-lucas-lepri-almost-didn-t-compete-at-2016-ibjjf-world-championships

http://www.flograppling.com/video/1206492-the-vlog-road-to-worlds-episode-two-at-lucas-lepri-bjj#.WSxp_DYXn0s

http://www.flograppling.com/article/56481-meet-the-team-lucas-lepri-bjj-gets-ready-for-ibjjf-worlds#.WSxqDDYXn0s

http://www.flograppling.com/video/1206494-lucas-lepri-2017-ibjjf-world-championships-training-camp-highlight#.WSxqGzYXn0s

http://www.flograppling.com/video/1206669-lucas-lepris-midnight-strength-conditioning-training-session#.WSxqKjYXn0s

 

Progress – Keeping it in perspective

“I feel like I’m not getting better, like nothing I’m doing is right”. A sentiment echoed in Brazilian Jiu Jitsu gyms across the globe. Day in and day out practitioners toil, exerting maximum effort to achieve even the most miniscule gain-because they all know that progress is the goal rather than perfection. But after the continuous exhausting work some people are still left feeling dissatisfied. Whether it’s their performance relative to their teammates’ or merely against a mental image of themselves that they have, it can be frustrating not seeing the progress you desire and work so hard for.

And yet…because people are often so focused on the NOW aspect of their respective abilities, it can be easy for them to forget where they started and just how far they’ve actually come. To help visualize this fact, think back to when you first started Brazilian Jiu Jitsu, back to when you first donned your Gi and were still fumbling with how to properly tie your belt. In those days, the bane of many beginners’ around you were the warmup drills. The running, the jumping, the pushups and other bodyweight exercises definitely humbled quite a few individuals. So much so that it became common place to notice people begin coming into class late hoping to avoid the warmup (yes, we noticed you all!). Back in those days when people would think to themselves, “ok this is more than enough running, lets just roll”! However, after only a few weeks of these seemingly torturous exercises something began to happen, their bodies started to adapt and their minds no longer told them to quit-that they really couldn’t do it.

But you kept at it and something happened-almost as if by magic. You went from needing to stop and catch your breath after nearly every lap to being able to keep up with your teammates. At first you thought perhaps the running had slowed. But then you noticed that you were actually able to keep up during the pushups and situps drill as well…you couldn’t understand it. In your mind you didn’t look any differently, and you certainly didn’t feel any differently. So when you catch yourself questioning your ability, doubting yourself and your efforts-stop and think about it, you are getting better, everyone who trains is. Stop looking for the HUGE jump and start noticing the small steps. Similar to building the foundation of a strong house; brick-by-brick, your Jiu jitsu is built by multiple small improvements. When looked at individually they may seem small and insignificant, but when viewed at a distance it is easy to see the new you being formed.

 

By: Kenneth Page

Stretching – The Most Basic Part of Injury Prevention

Bumps and bruises, they’re not a matter of “if” but rather “when”. Seeking relief, many practitioners seek relief from various creams-rubs-and tapes, but often overlook one of the most effective (and cheapest) methods of relieving pain…stretching. Not only can stretching actually improve your performance during workouts, it can indeed preclude many injuries that occur thru strenuous activities. However, not just any kind of stretching will do. Between the two main types of stretching; Static and Dynamic, there are specific benefits to each and specific conditions under which each should be used.

Static Stretching is by far the most commonly well known and widely used type of stretching, it involves long, slow and constant movement with the end position being held. The ease of this movement to both demonstrate and execute has led to it being taught to even children in primary school(s). One of the main benefits of Static stretching is its ability to increase flexibility in individuals. The problem occurs however, when people attempt to use Static stretching as a means of warming up before a workout. Think of your muscles as a rubber band, now put that rubber band in the refrigerator for a few hours. When you take it out, it’s pretty stiff and hard to stretch right? The same principle applies to your muscles, they need to be warm before they can stretch and contract like you want. The best time to utilize Static stretching is AFTER a workout, when your muscles are mostly in need relaxation. Your high body temperature coupled with warm and pliable tissue make a perfect environment to increase flexibility, in addition to decreasing lactic acid build up in your muscles. Static stretching allows your muscles to relax, while also fighting off cramps due to dehydration and sweat loss.

Standing in direct contrast is Dynamic Stretching. Dynamic stretching is a great precursor to an intense workout, as the movement involved actually primes the body for activity. Rather than the “sit and hold” base that comprises Static stretching, Dynamic stretching is done through movement and momentum. Arm rotations forward and backward, karaoke, leg swings…basically the warmup movements in a typical Brazilian Jiu-Jitsu class. Beyond raising your heart rate and increasing circulation, these movements serve to increase pliability in major muscle groups. Remember the rubber band? Now imagine that you take it out of the freezer and slowly begin stretching it out and releasing it. Before long it’s just as stretchable as it ever was, and is none the worse for wear. The movement in Dynamic stretching serves to help loosen muscle and tendon alike, leading to both longer workouts and less injuries. Prior to activity it’s hard to beat Dynamic stretching, the many benefits it offer make it a staple for the avid grappler.

 

By: Kenneth Page

Athlete of the Month: World Champion Monique Elias

Monique Elias is one of the most  successful athletes of Alliance, having won the gold medal at IBJJF Worlds in all belts ranks since blue. Although her credentials are impressive, Monique is more than just her gold medals.  On and off the mats she is an inspiration and example to all female jiu jitsu practitioners. Monique Elias was born in Porto Alegre, Brazil and start training Jiu-jitsu in 2012 after meeting her future husband and professor Mário Reis. After falling in love with the gentle art she made the tough decision to give up her career in modeling.  Since then she has been a role model for all girls who train Jiu-Jitsu as well as a great example to all girls who want to become a competitive  Jiu-Jitsu athlete.
We asked Monique a few questions about her life, career and training. Keep reading to learn more about this impressive woman.

What was it like switching from a casual jiu jitsu practitioner to a competitor and what motivated you to dedicate yourself to the competitions?

When I started in jiu jitsu I already had decided in my mind to compete. I believe it was a seed planted by my teacher and husband. I remember accompanying the team to the CBJJE World Championship before I began training seriously. I watched Mario win his weight division and then the absolute division. I saw everything he felt, the gleam of happiness in his eyes after achieving such a feat. I told myself that I wanted to feel that too. It was that day that I knew where I wanted my jiu jitsu journey to go.

What is your training routine during the competition season and which championships will you compete in this year?

My preparation for the championships includes two jiu jitsu training sessions and one conditioning session per day, averaging about four hours total training.
As soon as the doctor releases me I will fight in everything that I can! Staying away for a while has really motivated me to come back stronger!

Do you think that social networks like Instagram and Facebook are contributing to the growth of the sport?

No doubt! And I would also include youtube. Everything ends up gaining more visibility.  I think the sport has even more to gain from the usage of social media outlets.

In comparison to men, lower payouts ​​are offered to women with the notion that there is a stronger male presence at championships.  In your opinion, is there something in academies that can be improved so that more women have the confidence and desire to compete?
As a woman I know that we still face this problem in many aspects. In addition to lower payouts, we also have lower salaries from our sponsors. The excuse is always the same: Women do not gain as much attention and visibility that men do. This is extremely relative. We can influence all genders.  I receive messages every day from fans of all ages and genders. My audience is mostly men. Many comment and tag their girlfriends on my social media accounts to show them how much Jiu-jitsu can be for women as well.
It is difficult for me to give an opinion on academies because I have trained in only a few different places in my life.  In our gym we have a strong female presence.  I think that when a girl comes to the academy and sees the many women training it makes her feel more comfortable to give it a try. Having a good teacher who knows how to understand and teach women is a big help.  Some seek to be competitive, others want to get in shape and some want a new place to make friends.  Understanding the goals of each woman is helpful in keeping them on the mats and training.  For example, the competition  training that is good for me might not be ideal for a girl who is just there to have fun and get in shape.  This also applies to the males at the gym as well. As for confidence for competition? I think that we will never feel 100 percent ready and confident, not even the day of.  Confidence is an eternal quest. The secret to sucess is to make the journey fun. When you fall, learn to get back up!  Always enjoy and make the best of your time on the mats for they will become some of your most cherished memories!

Thank you Monique for your responses!  We wish you a fast healing process and hope to see you at the tournaments soon!

 

By: Priscilla Nobre

Oss

Oss? Oss! If there is one word that could represent aBrazilian Jiu-Jitsu, without a doubt that would be “oss”. It doesn’t matter what team you represent, it doesn’t matter whether you are a hobbyist or avid competitor, it doesn’t even matter what country you are from, if you do Brazilian Jiu-Jitsu you’ve heard this term. A term that is somehow; greeting-show of respect-answer to a question-and compliment all rolled into one. But where did it come from? Many times on the mats, beginners will furrow their brows in confusion and ask themselves, “what did they just say? Ossss? What’s does that mean”. However, over time they too will get into the habit of answering questions with the same conviction “oss!”. But what is it? Where did it come from? What is this “thing” that is all things to all people, yet somehow remains shrouded in mystery?

Fittingly enough, the term “oss” (or osu if you’re fancy) actually has it’s roots in Japan. That’s right, just like our beloved art of Brazilian Jiu-Jitsu-this term actually has it’s origins in the Far East. The phrase “OSS” is actually short for Onegai Shimasu, which is an honorific expression for hoping, desiring, or wishing. Basically…it’s a very polite way of asking permission to do something, acknowledging something/someone, or inviting someone to do something (like inviting a partner to train). In traditional Japanese martial arts “OSU” is used throughout the class. When you bow and greet your instructor you say “osu”, when your partner lands a good strike you nod your head and utter “osu” in acknowledgement, before you start sparring with your opponent you bow and say “osu”.

Ok, everyone knows that (that’s what you’re saying to yourself). But did you know that there is actually ANOTHER form of “oss”? Known as “OSSU” this term is actually short for Oshi Shinobu, which connotes patience, toughness, or perseverance. To embody this term is to never give up, to always keep pushing, and to endure the toughest of trainings. You push yourself until you think you’ve reached your limit. Initially it’s your body that tells you to stop, but your mind keeps pushing you. Then your mind wants to quit, but your spirit keeps you pushing. You endure the pain. You persevere. Why? Because in life there is no quit, you must always push on. That is Ossu.

Oss IS Brazilian Jiu-Jitsu

 

By: Kenneth Page

The Perfect Gift

So you are cutting weight for a tournament and your significant other got you a box of chocolates for Valentine’s Day.  Perfect gift right?  Most partners of jiu jitsu practitioners understand that although thoughtful, this might not be the best gift for a “hangry” partner!  Jiu jitsu practitioners’ partners are definitely something special.  They put up with our long hours away from home for training, our smelly gis and our crazy diets and weight cuts.  They let us spend ridiculous amounts of money on the latest new gi and spats, tournaments and private lessons.  They listen to us talk about weird things like “berimbolo” and “spider guard” or sit with us as we watch technique videos.

Having a partner that shares our jiu jitsu passion is a luxury that not everyone has.  Having a partner that is patient and understanding with our jiu jitsu training is a must!  As noted above, they have to put up with a lot!  Be sure to constantly thank them and make sure to give them extra attention as needed.  Be supportive and attentive to their interests and hobbies with the understanding of how much you love yours.

For those of us fortunate to have a partner that trains, mat time is a great way to grow the relationship.  Sharing the passion of jiu jitsu can bring a couple closer together as they spend extra time together training.  Traveling together for tournaments turn into mini vacations and dinner conversations revolve around technique and upcoming matches.

As with all things in life, balance is key.  Balancing your love of jiu jitsu and the love of your life can be delicate but also rewarding!  Be grateful for your significant other and maybe you will get a new rashguard or gi instead of chocolates for Valentine’s Day!

 

By: Priscilla Nobre

Event Spotlight – 2017 European Championships

As the post New Year’s hangover faded and the weather continued to cool, World Class grappling competitors from Jiujtsu teams around the world prepared themselves for the commencement of another season of Gi competition. The first tournament on the schedule-the 2017 edition of the European Championships. Taking place over 6 days amidst the backdrop of beautiful Lisbon, Portugal this event brought fireworks from both expected tournament favorites and new competitors looking to make their mark.

Though the Pan-American Championships and the Mundials frequently overshadow the European Championships, it’s not for lack of quality. In years past many people erroneously considered the tournament less prestigious and/or lacking the difficulty of some of the U.S. based tournaments, but the European competitors continued to show up in droves to prove the doubters wrong. For the past several years the tournament rapidly reached max capacity and with nearly 3,500 competitors from around the globe, this year was no different-featuring divisions that were deep with talent and doggedly fierce competition.

As the tournament pushed thru nearly an entire week of competition, Alliance Team members of every belt level and from around the world pushed themselves to and past their limits in search of gold. Frequent Lepri-BJJ academy guests and training partners Raul “Gacho” Jimenez and his son Roberto Jimenez added to the tally of impressive Alliance victories with both competitors snagging gold medals from their respective divisions.

Perennial all-star and consistent tournament favorite Rubens “Cobrinha” Charles came to the mats on-fire, seemingly on a mission to prove that age is just a number. At 37 years of age and still competing in the Adult division, “Cobrinha” stood in a field amongst people nearly 20 years his junior, but dispatched them nonetheless with the skill and beguiling flair many have come to expect of him.

In the female black belt division, recent black belt promotee Tayane Porfirio refused to be outshone. Having her black belt for only 6 months (approximately) and already drawing comparisons to legendary Alliance competitor Gabi Garcia, Porfirio could have let the pressure of expectations smother her. Instead, in a division populated with current legends such as Mackenzie Dern and Bea Mesquita, Porfirio again validated the decision of her instructor Gigi Paiva to promote her with another gold medal winning performance.

Though far from it’s home base(s) of Rio De Janeiro, Sao Paulo, and Atlanta Georgia respectively, Lisbon Portugal provided another opportunity for Alliance competitors to demonstrate their skills. After experiencing the tournament and demonstrating what was possible, the collective eyes of the Alliance Eagle turn towards the next Gi tournament…

 

By: Kenneth Page